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Signs of deficiency The following symptoms may be a sign of B12 deficiency: extreme tiredness lack of energy pins and needles sensation muscle weakness depression and cognitive problems such as impaired memory, understanding and judgement A lack of B12 can lead to a raised level of the amino acid homocysteine in the blood which has been linked to heart disease

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Some common signs include: Fatigue and weakness Numbness or tingling Memory issues Pale or yellowish skin Shortness of breath and dizziness Fast or irregular heartbeat It is time to take vitamin B12 to improve symptoms, depending on individual cases

Caffeine from All Sources: 80 mg per 8 fl oz serving (160 mg per can)

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Store the gel in a cool, dry place away from direct sunlight